Tuesday, February 16, 2016

Bodyweight Exercises by Pattern of Movement. # 2- Horizontal Pull


# 1- Bodyweight Rows





# 2- Australian Pull Ups




# 3- Australian Chin Ups


# 4- Pullovers




# 4.1 (Combo)- Burpee + Pullovers



# 5- Upside Down Pull Ups




# 6- Ice Cream Makers








# 7- Back Lever/ Pull Ups




# 8- Front Lever












#- 9- Victorian (Gymnastics)



#- 10- Recap: Dominik Sky's Upper Body Training (pulling)



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